About Pole Fitness
What Makes Pole Fitness Different?
Kateryna Reva
Pole fitness combines strength, flexibility, and artistry in a way that's uniquely challenging and rewarding. Discover what sets it apart from other forms of fitness.
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Blog
Pole fitness tips, studio updates, and insights to support your journey
Tips
5 Tips for Your First Pole Fitness Class
Kateryna Reva
Nervous about your first class? Here are five essential tips to help you feel confident and prepared for your pole fitness journey.
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Studio Updates
Welcome to Rooted in Motion
Kateryna Reva
We're so excited to bring our vision of deliberate, mindful pole fitness to Maidstone, Kent. Here's what to expect as we prepare to open our doors.
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