Preparing for Your First Class

Clothing

Wear comfortable athletic wear that allows for movement and grip:

• •Shorts or leggings (shorts are ideal for better grip)
• •Sports bra or fitted top
• •Bare skin is needed for grip on the pole

What to Avoid

• •Long sleeves and long pants (they prevent grip)
• •Lotions, oils, or moisturizers on your skin
• •Jewelry that could scratch the pole or get caught

Preparation Tips

• •Arrive a few minutes early to get settled
• •Bring a water bottle to stay hydrated
• •Wear comfortable, non-slip socks if you prefer
• •Complete your waiver and health questionnaire before class

Your First Class

Your first class will focus on building confidence and learning the fundamentals:

• •Warm-up and stretching
• •Introduction to basic grips and pole safety
• •Simple spins and fundamental movements
• •Proper technique from day one
• •Cool-down and stretching

The pace is beginner-friendly, and we encourage questions. You'll learn at your own pace in a supportive environment.

Class Structure

• •Small class sizes (10-12 students for beginners, 8-10 for advanced)
• •Each student has their own pole
• •Progressive curriculum designed for all levels
• •Personalized attention from your instructor

Safety & Support

Safety is our top priority. We prioritize safety in every class:

• •All moves are taught progressively
• •Proper warm-ups and conditioning
• •Spotting assistance when needed
• •Supportive, encouraging environment